Hands On Mobile Therapies

Sharon O’Carroll

Complementary Therapist

087 9515 534

 

 

 

What are its main benefits and effects?

 

Soothing

 

Touch is known to be soothing and comforting and massage uses touch to soothe and relax the body. Since 75% of disease is thought to be caused by stress, massage, which reduces stress, may well improve health.

 

Stimulating

 

The systems of the body are stimulated and activated by massage. It therefore encourages improved circulation, aids digestion, waste removal and neural communication, invigorates and relaxes muscles thus preventing spasm and stiffness, speeds up skin desquamation and promotes cell regeneration.

 

Instinctive

 

When we knock or hurt ourselves we often use our hands to rub or touch the affected place. Massage is an extension of this natural and instinctive method of soothing aches and pains.

 

Comforting

 

Touch is natural  and comforting. People of all ages use touch to gain a sense of security and well-being and consequently massage has psychological as well as physical benefits. Most people, from children to adults, can benefit from massage treatments.

 

 

 

 

 

 

Massage

What is massage?

Massage is the use of hands, or mechanical means, to manipulate the soft tissues of the body. It promotes suppleness of the muscles, improves circulation and reduces stress.